The Seven Types of Weight™
What kind of weight are you carrying?
Weight is not always visible. The Seven Types of Weight™ help you recognize what may be affecting how you think, feel, choose, and move through life.
Weight Has a Way of Stacking Up
The Seven Types of Weight™ can show up in our lives, often in ways we do not immediately recognize.
Carried together, they can feel impossible to hold. Named one at a time, each becomes something you can examine, honor, and decide whether to set down.
Select a stone to explore that type of weight ↓
Name What You Are Carrying
As you read each one, notice which feel familiar. Most of us carry more than one.
Emotional Weight™
The feelings and emotional experiences you continue to carry.
Mental Weight™
The thoughts, beliefs, and mental patterns that can create heaviness.
Historical Weight™
Past experiences and stories that continue to influence your present.
Comparative Weight™
The weight created when you measure your life, progress, or worth against others.
Procrastination Weight™
The weight of postponing decisions, actions, or changes you know you need to make.
Commitment Weight™
The responsibilities, obligations, and commitments that may no longer align with where you are going.
Physical Weight™
The physical burdens that can affect how you feel, function, and experience your life.
Which one feels heaviest?
Shed The Weight™ walks you through each type, with reflection and practical steps.
Get the book →The S.H.E.D.™ Sequence
Recognizing the weight is only the beginning. The S.H.E.D.™ Sequence offers a structured way to examine what you are carrying, make intentional choices about what still belongs, and move forward with greater clarity.
See
Honor
Evaluate
Decide
You do not have to carry it all.
Go deeper with the book, or join Dr. Lisa at an upcoming talk and book signing.