The Seven Types of Weight™
Understanding the Seven Types of Weight™
Watch Dr. Lisa explain how the Seven Types of Weight™ can show up in our lives, often in ways we do not immediately recognize.
The Seven Types of Weight™
What kind of weight are you carrying?
Weight is not always visible. The Seven Types of Weight™ provide a way to recognize the burdens that can influence
how you think, feel, choose, and move through life.
Emotional Weight™
The feelings and emotional experiences you continue to carry.
Mental Weight™
The thoughts, beliefs, and mental patterns that can create heaviness.
Historical Weight™
Past experiences and stories that continue to influence your present.
Comparative Weight™
The weight created when you measure your life, progress, or worth against others.
Procrastination Weight™
The weight of postponing decisions, actions, or changes you know you need to make.
Commitment Weight™
The responsibilities, obligations, and commitments that may no longer align with where you are going.
Physical Weight™
The physical burdens that can affect how you feel, function, and experience your life.
SHED™ Framework
Recognizing the weight is only the beginning.
The SHED™ Framework provides a structured approach for examining what you are carrying, making intentional choices about
what still belongs, and moving forward with greater clarity.
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